One area that we are really trying to improve on this year is our in season weight training program. Almost all of our athletes workout out in our athlete performance class at school. We still want to get them into the weight room at least 2 times per week on top of this to work on basketball specific workouts. I'm going to start posting some of the lifts we do as well as some great workout ideas from stack.com This web site is a must for all coaches.
http://link.brightcove.com/services/player/bcpid50992462001?bctid=1529520005
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