If your players aren’t working hard enough, make them play defense 2 on 4. Limit the offense to no dribbling, and four passes before they try to score. Also make them reverse the ball twice.
This would be an overload principle that will make them work harder. Can go 3 on 4 as well.
Drilling for Drill sake is BS! Make it a competition.
5 on 3 Drill: 5 black go 3 on 2, then all five go the other way and play 5 on 3.
Keep Score; black & white team head to head, make a player from the winning team make a free throw to win the drill.
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