This is a drill that I use several times per week in practice. I started using this instead of layup lines. I feel that it simulates game speed much better than any layup drill that I have ever tried to use in practice. Drill can be preformed in many different ways. We usually break team into 2 groups with one group doing this drill for 5 minutes and switching with a ball handling group on the buzzer.
Like most of my drills I took this drill from another coach.
Click here to access drill
http://www.box.net/shared/6ogadn4p3s
Feel free to let me know what you think of this drill or any questions you may have.
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