7 Seconds Or Less Florida

Good play coming out of a dead ball situation.

7 Seconds Or Less

We ran this quite a bit last year as an entry into our dribble drive offense. Very simple play that can flow into 3 or 4 out offense. Didn't score a lot of the ball screen but helped open up court for penetration. Several College teams are running something similar to this but keeping 1 player as a ball screener throughout the play.

7 Seconds Or Less

ECU Fast Break

I have already shared several drills from ECU's Womens Basketball program. I was lucky enough to listen to Heather Macy at the Nike Dells Clinic this past spring and have been excited to add this drill that I watched her share. We love to fast break and feel that you have to practice that style everyday to be affective at it. I think we can add this drill to our fast break routine to get even more results and to change up practice.

Butler 131

3rd Play In 7 Seconds or Less
Easy to run quick hitter to get ball into post. Found this one looking through some Brad Stevens notes. He has a ton of great quick hitters and has a lot of free stuff available online. If you are looking for any of his notes let me know and I will send them to you. bmoore@plano88.org

Give and Go

2nd Play of 7 Seconds or less series. We ran this play several times this summer and I had very little confidence that it would work. Scored 3 baskets off it going right back to the wing.

7 Seconds Or less

One thing I have been studying this year is the 7 seconds or less offense. Not only did I read dozens of articles and publications on the this style of play, but looked at all of my plays that would fit this style of offense. I'm going to start posting this style of play but would also love to see anything you have to share. Overall I'm looking for plays that are easy to run and develop very quickly. The goal of the offense is a good shot within 7 seconds so nothing too complicated.

GK 45
- Very easy to run play that gets quick looks without a problem