One thing we are really focusing on is breaking our players up as far as guards and posts for our skill work. As I was building our practice plan for tomorrow I decided to draw up our guard workout and share it with everyone.
For this segment in practice we will go for 20 minutes to get through 4 drills.
- We want all of the drills to be uptempo so we don't have to spend very much time working on conditioning.
- Our post players are going through a different workout at the other end of the court.
- We will use 3-4 baskets to get everyone in and save time.
http://www.box.net/shared/khghusjeea
I like the competitiveness of these drills. It motivates the kids and puts them in a gameday type of mentality.
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